Inspired By Nutrition

Services

Teaching you the skills you need

Helping you to be the best in body, mind and spirit

Personalized Assessment

Gail Michalski, RHN CGP
513-869-0629

inspiredbynutrition@gmail.com

Free 15 Minute Phone Consultation | Free

This consultation will allow you to see if working with us is what you would like to do. Please email us at inspiredbynutrition@gmail.com to schedule this appointment.




Initial Consultation | $120.00


Nutritional Consultations are one-on-one personalized session and report designed to get to know you, your health history, eating habits, work, lifestyle and most importantly, your health goals.  It's a comprehensive intake, including everything that makes up your health.  You will receive a custom comprehensive nutrition and wellness package outlining health history, symptomatology evaluation, beneficial foods specific to your biochemistry, lifestyle solutions, essential supplements and a list of resources.

This includes 4 weeks of e-mail support and a 30 minute phone or online follow-up.





GAPS Initial Consultation | $120.00

This option is an affordable entry point to getting started with GAPS under the supervision Certified GAPS Practitioner. If you would like the benefit of professional guidance and support for the first few weeks and the reassurance of working from a GAPS plan that was personalized just for you, then this is a great option.

In your initial private consultation, which usually lasts 60 minutes, we will discuss you or your child's health history and any other details applicable to your upcoming GAPS journey. This session allows me to establish the very best way to personalize a GAPS protocol for you.

This includes 4 weeks of e-mail support and a 30 minute phone or online follow-up. GAPS Consultations can be done in person, over the phone, via Skype, or FaceTime. Clients also receive discounts on appropriate supplements. 





Follow-up Visit  | $50.00 (60 minutes)

Follow-Up Visit | $35.00 (30 minutes

I love to hear from you and keep you motivated with your health goals!  I recommend a follow-up visit every 6 to 8 weeks within the first six months to monitor your progress with your nutrition and wellness plan.  Depending upon your progress, we can make changes or modifications to ensure you achieve your health goals.




These services can be provided online via email, by telephone, Skype, FaceTime or in person. My goal is to help you on your journey to being the healthy person that you are meant to be.  My program consists of a balance of education, modeling, guidance, and emotional support. Breaking bad eating habits is one of the most challenging things that one can face. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.  To experience the joy of nutritional health, give me a call today!

I will help you:

  • Assess your current eating habits and track improvements
  • Detoxify
  • Identify food sensitivities
  • Set goals
  • Make a nutritional plan and learn better eating habits
  • Learn how to shop for the right foods
  • Improve digestion
  • Find motivation
  • Improve your appearance
  • Feel better
  • Improve your health
  • Gain muscle and lose fat
  • Strengthen your immune system
  • Improve mental alertness
  • Reach your goals
  • Assist you with a personalized GAPS™ diet

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